Active 60+
A small, individualised class for our Active 60+ members, with the programme adapted to your own strength and pace. Active 60+ members are also welcome at our Boxing, Cardio & Core and Pilates classes.
Classes and timetable
Sessions last between 30 and 60 minutes. Everyone is welcome, whatever your starting point, and small groups mean your coach can adapt each session to you.
Timetable
See this week's sessions and book your place.
Peak Strength
Resistance training designed for women, helping you build lean muscle and get stronger and fitter. Low impact, using a range of weights.
Peak Circuit
A varied and demanding workout that improves your mobility, strength and endurance at the same time, with exercises that keep you guessing.
Boxing, Cardio & Core
A short, focused session combining boxing, cardio and core work for your upper body and core.
Uplifting yoga
A flowing yoga class to calm a busy mind and stretch out tight, tired muscles. You will leave feeling lighter and uplifted.
Pilates
Strengthens your body with a focus on core strength, posture, balance and flexibility, supporting your general fitness and wellbeing.