AT YOUR PEAK

Be fit, be confident, be YOU!

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CHANGE IN 30 

Our Change in 30 Programme is a proven, holistic approach for women over 30 that will transform your mindset, confidence and body in 30 days through challenging but fun workouts, tasty food recipes, education about nutrition, female health, mindset and behavioral change.

WHAT WE OFFER

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CLASSES FOR LADIES

Our group classes are designed for groups of up to 10 ladies. We will do a mixture of Cardio, High Intensity training and Resistance training to help you tone, support your cardiac health and boost your metabolism. It's important for us to have fun while training so we ensure that we have a great variety and always some fun.

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NUTRITION

We will help you understand your nutritional needs, help you lose and manage your weight taking into consideration the different stage of life. We give you healthy recipe ideas that are simple, easy to prepare and will be popular with the whole family.

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WELLBEING

We will support you in understanding how you can look after your body and mind. You have the opportunity to attend our educational webinars and talks which focus on women's health, nutrition and mindset and you can book into our mini-spa or enjoy a relaxing deep tissue massage.

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COMMUNITY

In our Ladies only community we don't just work out together but we support each other, share struggles and celebrate each others successes, no matter how big or small.

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Change in 30 Transformation for Ladies over 30!

We take your data privacy very seriously. By entering your details below you are agreeing for us to send you all the details about our Womens 30+ fitness program and related content. You can opt-out at any time.

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CONTACT US

12 Cutbush Lane West

RG2 9AH Reading Shinfield

07495737209

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WHAT PEOPLE SAY

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