AT YOUR PEAK
Be fit, be confident, be YOU!
CHANGE IN 30
Our Change in 30 Programme is a proven, holistic approach for women over 30 that will transform your mindset, confidence and body in 30 days through challenging but fun workouts, tasty food recipes, education about nutrition, female health, mindset and behavioral change.
WHAT WE OFFER
CLASSES FOR LADIES
Our group classes are designed for groups of up to 10 ladies. We will do a mixture of Cardio, High Intensity training and Resistance training to help you tone, support your cardiac health and boost your metabolism. It's important for us to have fun while training so we ensure that we have a great variety and always some fun.
We will help you understand your nutritional needs, help you lose and manage your weight taking into consideration the different stage of life. We give you healthy recipe ideas that are simple, easy to prepare and will be popular with the whole family.
We will support you in understanding how you can look after your body and mind. You have the opportunity to attend our educational webinars and talks which focus on women's health, nutrition and mindset and you can book into our mini-spa or enjoy a relaxing deep tissue massage.
In our Ladies only community we don't just work out together but we support each other, share struggles and celebrate each others successes, no matter how big or small.