How we work with you
We help women build healthy habits that last, through workouts that are fun and effective and coaching that makes sense for a busy life.
Get sustainable results without giving up food you love
Our approach is flexible and easy to follow, even with a busy lifestyle. We'll teach you how easy and enjoyable it can be to build healthy habits without giving up the food you love, so you finally get results that last.
Enjoy fun and effective small group workouts
In our boutique studio, small group sessions have a maximum of eight women. Your female coach guides you through varied, fun but effective workouts, gives you plenty of attention, checks your posture and challenges you to give your best.
Become part of our supportive, female-only community
We're proud of our supportive, judgement-free community, where everyone cheers each other on and celebrates successes together. We don't just work out together. We support each other through our WhatsApp group and at regular socials.
4 simple steps to a fitter, happier, more confident you
- 1
Sign up and join the community
Sign up to the six-week Achieve Your Peak Kickstarter programme and become part of our supportive community.
- 2
Access the AYP coaching app
Find your personalised nutrition targets, your starter guide and plenty of educational content, giving you the best chance of great results.
- 3
Follow the programme
Show up to your sessions, stick to your plan, engage with your coach and follow her advice to reach your goal.
- 4
Achieve your goal and feel amazing
Watch your body and mindset change, and feel yourself get fitter, happier and more confident in every part of life.
What our members say
"I love that I can feel the difference in my body"
I have been attending At Your Peak for nearly six months now, which is the longest I have ever stuck to any sort of exercise. It works perfectly for me, having small group sessions with a really friendly vibe which also challenge me to go beyond what I think I am capable of.
"I feel physically and mentally energised"
Like many people over the past two years, I put on weight and spent a lot of time sitting at a desk at home. Having become the biggest and heaviest I have ever been, the thought of heading into a gym and starting again filled me with dread.
"The most supportive, friendly and fun gym ever"
Fabulous like-minded women who encourage and push you to be your best, whatever your fitness level. Cathrin is an amazing trainer who genuinely cares about each and every one of us.
"The best gym I've ever been part of"
After many years of working out inconsistently, At Your Peak has been the best gym I've ever been part of. Cathrin and the team have created an atmosphere where you feel genuinely comfortable, and the other members are incredibly welcoming.
"This women's gym is ideal"
It's affordable while still offering a personalised feel, with small groups of up to eight people and a trainer always present to guide, support, and tailor recommendations to your needs.
"Safe to say I've found my place!"
I started with AYP about 10 months ago after numerous false starts of getting back into fitness after having my son. My mental health has improved hugely, not just from doing more but from being part of a community and surrounded by strong, supportive women.
"Incredibly approachable, warm and encouraging"
As a working woman who had never engaged in gym activities, I was quite apprehensive about starting strength training. From the very first session, Cathrin and the other coaches put me at ease and made it easier to commit to my fitness journey.
Enjoy Getting Fitter, Happier And More Confident And Feel Amazing In Your Body
- Do you want to get fitter, happier and feel the most confident you've ever felt?
- Do you get gym fear, or feel intimidated by men in the gym?
- Do you want to train in a way that's fun and effective, supported by a female coach?
- Do you want structure and a clear but flexible plan to help you reach your goals?
- Do you want to be part of a judgement-free, female-only community?
- Do you need support and accountability to keep you on track for results that last?
Here at At Your Peak, we get it - we have been where you are now.
Having tried every diet and every shortcut on earth since my teenage years, I know how frustrating it can be to not achieve long-lasting results, to not be able to stick to anything, and to be too busy to take care of anyone else but you. You want to give up and accept your fate to be stuck in your body, whilst your confidence plunges, not only in yourself but in all aspects of your life.
It took me years to finally find balance, to be able to enjoy training again, gain strength, fitness and confidence, and look after my wellbeing whilst still being able to enjoy the food I love and be social with friends and family.
We know that for women like us, gyms can be intimidating places, and not knowing what to do keeps us stuck at home or doing exercise by ourselves, without a plan or accountability. We have created a safe, fun and supportive environment for you to learn how to train effectively and safely, supported by your female coaches who challenge you in the right way and hold you accountable.
We promise that you will feel stronger, fitter and more confident than you've ever felt before. Our method will help you become the happiest, healthiest version of yourself, without giving up the food you love.
We take away the stress and anxiety and let you focus on feeling amazing again!
FAQ
How do I join the gym in person?
We have two different groups: the Under 60's and the Over 60's group. For the Under 60's, your journey starts with the six-week Achieve Your Peak Kickstarter programme. For the Over 60's, we have a more individualised small group programme called the Active 60+ Club.
Is there a minimum contract or joining fee?
No. We do not use fixed contracts, and we do not want you paying for a membership you are not using. We do encourage you to give yourself around three months so your new habits have time to settle.
Do I need to be fit before I start?
Not at all. Everyone starts somewhere, and our members have a wide range of abilities and fitness levels. Small groups mean your coach can give you the attention you need.
I have a dietary requirement. Is that a problem?
Not at all. We personalise your nutrition targets to fit your needs.
When are the sessions?
You can find all our sessions on the timetable.
Why can I only use the gym during classes?
We're a class-based studio, so all of our training happens within scheduled sessions rather than open gym-floor access. It's what lets us keep groups small and your coach fully present for every session, and it means everyone training alongside you is working towards the same kind of goals. With classes running most days, there's plenty of choice to fit your week.
Do you offer 1:1 PT sessions?
No, we do not offer 1:1 PT sessions, as we believe that isn't financially sustainable for most people long-term. However, we do have some excellent PTs in our sessions who offer 1:1 training, and we're happy to connect you with them.
Are all the personal trainers and instructors female?
In general, yes. However, one of our Pilates teachers is male, and he teaches one class a week.
Get a feel for us on social
Classes, community and the odd behind-the-scenes moment: follow along on Instagram and Facebook to see what training with us is really like.